Get Outtaaa Heaaaa: 5 Tips to Combat Intrusive Thoughts

Bible Study Tips: basics to help you flourish from a Christian Life Coach

The Messy of the Holiday. Embrace the reality and HOPE. Here are practical steps to honor the tension between joy and sorrow.

You are Not Alone. A Truth Every Believer (and Client) Needs to Embrace

When life feels off, align your mind, body, and spirit with intentional steps and God’s guidance.

This check-in can help you form words around what you are experiencing in the categories: mentally, emotionally, physically and spiritually.

It's Not Just You. Acknowledging your emotions and capturing your thoughts.

"I know God loves me but I can't seem to get out of my own way." "I know I am saved but I'm still so angry." "I believe in Jesus but I...

Let's steer into a little bit of a different direction this month and talk about focus and productivity to get stuff done. The majority...

We all go through difficulty. Here are 4 points to keep in mind when you are going through the tough stuff. Also remember, God is with you!

Recently Jet has been doing this new thing where he laughs on purpose. It’s almost like he’s practicing how to laugh. Most times it looks...

I don’t have much of an introduction other than I’m so tired of watching people hurt other people. I’m so tired of opinions and weak...

King David is ending his reign and setting up his son, Solomon, to take over. Solomon is commissioned with a task that will go down in...

I’m not even sure how to start this post. I wrote out three sentences and deleted them all. I’m not going to reveal anything earth...

It’s funny. If you know me, you know that I’m a planner. So when I found out that I was pregnant, I did everything I could to prepare...

“Teamwork makes the dream work.” “Alone we can do so little, together we can do so much.”- Helen Keller “None of us is as smart as all of...

“BUZZ BUZZ BUZZ!” Your alarm goes off every morning. Same time, all the time. Your feet hit the floor, you wash your face, you do your...

Since I had different friends growing up, my mom always warned me when I went to their houses, “if something or someone ever makes you...

CLIMBBBBB EVERY MOUNTAINNNN! Have you ever climbed a mountain before? I have in Guatemala, years ago. You needed some endurance for that...

Recently while away on a trip I had the opportunity to meet some new people along the way. Matt was in another group as I took time and...